A Biomechanical Approach to Well-being and Performance for Musicians

With Mauro Banfi Osteopath Physiotherapist

Why This Workshop

Playing an instrument places unique physical demands on the musician’s body. Over time, these movements can lead to musculoskeletal strain, tension, and imbalance — often without us even noticing.
Through incorrect posture, imperfect technique, or periods of overload, the body can lose its natural coordination, affecting both comfort and artistic quality.

This workshop helps musicians rediscover efficient, balanced movement, maintaining good body control and postural awareness throughout musical practice.

What You’ll Learn

A practical exploration of the biomechanics of instrumental and vocal performance, featuring exercises and movement strategies that improve posture, prevent injuries, and enhance musical expression.
Suitable for students, professionals, singers, and instrumentalists of all levels. 

Topics include:

• Shoulder control and posture with instrument
• Osteopathy and postural approaches in artistic performance
• Micro-movements and biomechanical principles
• Static and dynamic posture fundamentals
• Symmetry, asymmetry, and postural harmony
• How instruments influence the body
• Relaxation of postural exercise chains
• Personalized postural training and fatigue managing

🧍‍♀️ Methodology

Using experiential movement, guided observation, and biomechanical awareness, participants will:

• Identify sources of overload and strain
• Develop personalized strategies to support physical well-being
• Improve overall performance and ease of playing

🗓️ Format

• The Atelier can be organized:
• as a 1-day intensive workshop (introductory level)
• or as a series of 2–3 weekend sessions per year, according to participants’ needs.
• A specific version for singers is also available 

📍 Where

• The Atelier of Artistic Posture comes to you — your school, association, ensemble, or theatre company.
  We adapt the program to your space and schedule.

✉️ How to Book

• Let’s tailor the experience to your group’s needs. 
  📩 Contact us: atelierposturale@gmail.com
• Together, we’ll design a workshop that helps your musicians play, sing, and move with freedom and balance!